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re: Keys to better Sleep
Posted on 4/4/16 at 9:11 am to Grandioso
Posted on 4/4/16 at 9:11 am to Grandioso
I find I wake up better sleeping 6-7 hours than 8-9, and for the life of me I cannot figure out why. The only downside is I get much more tired easily later in the day with less hours of sleep, but I wake up feeling worse with more hours of sleep. Fricking bull shite...
1
Posted on 4/4/16 at 9:25 am to KindaRaw
quote:
I find I wake up better sleeping 6-7 hours than 8-9, and for the life of me I cannot figure out why. The only downside is I get much more tired easily later in the day with less hours of sleep, but I wake up feeling worse with more hours of sleep. Fricking bull shite...
Sleeping longer gives you a better chance of waking during deep sleep, where you feel groggy as shite. Same thing happens to me.
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