re: OT workout tips for bicep?

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Currently doing seated curls

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1. Get on your feet you lazy frick

2. Those curls suck a dick just like Arnold curls. ( He was taking steroids when he was body building of course those had some affect)

3. Your Triceps are bigger you need to work those first

4. Do negative reps (like a 4 count lower). This will help you increase strength. Practice negative reps with chin up. Add reverse bar rows on back day