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re: How much protein is safe to eat in a day?
Posted on 3/15/16 at 1:00 pm to BRgetthenet
Posted on 3/15/16 at 1:00 pm to BRgetthenet
Yeah same for me. I was doing 2 scoops at about 60 grams post workout but changed after someone told me that.
2
Posted on 3/15/16 at 1:06 pm to Melvin
so much bro science floating around
Posted on 3/15/16 at 1:07 pm to Melvin
I guess the question is, how long before you're ready for another 30g?
I feel like I can't come close to 160g's in a day. That's a shitload of protein. I also just don't wanna eat that much damn food.
I feel like I can't come close to 160g's in a day. That's a shitload of protein. I also just don't wanna eat that much damn food.
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