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re: How much protein is safe to eat in a day?
Posted on 3/15/16 at 10:47 am to X123F45
Posted on 3/15/16 at 10:47 am to X123F45
quote:
I ate egg whites for breakfast, tuna lettuce wraps for lunch. Part of that pulled pork they are referencing when I got home wrapped in ham. A spinach and eggwhite omelot for supper. And I was hungry at about midnight, so I made a dozen egg whites.
This came up to 375 grams?
1
Posted on 3/15/16 at 11:27 am to mouton
Is it even worth it making a protein shake with more than 30g's of protein?
This post was edited on 3/15/16 at 11:54 am
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