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re: OT Workout crew: What am I doing wrong?
Posted on 2/3/16 at 3:09 pm to thibtigerfan
Posted on 2/3/16 at 3:09 pm to thibtigerfan
Eating clean at 2,000 calories and running at 3,000 calories per day burned would be somewhat counter-productive.
Sure, you would shed 2lbs per week, but your body would be burning more than just carbs/fat as energy.
Eat a clean 2,500-3,000 cals, burn 3,000-3,500 per day, and you would get better results in the end.
Sure, you would shed 2lbs per week, but your body would be burning more than just carbs/fat as energy.
Eat a clean 2,500-3,000 cals, burn 3,000-3,500 per day, and you would get better results in the end.
Posted on 2/3/16 at 3:17 pm to Dan Bilzerian
quote:
ating clean at 2,000 calories and running at 3,000 calories per day burned would be somewhat counter-productive.
Sure, you would shed 2lbs per week, but your body would be burning more than just carbs/fat as energy.
They've had studies, including one that was released this week, that showed your statement isn't necessarily true.
The high protein, 40% calorie deficit group actually gained muscle mass during the 6 week study too.
If he's new to lifting, a high calorie deficit for the first few weeks may not be a bad way to go
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