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re: Protein smoothie for breakfast...
Posted on 10/21/15 at 7:52 am to fumanchu2
Posted on 10/21/15 at 7:52 am to fumanchu2
You need to be aware of the nutritional values of the shite you are taking. If you are not working out, then why would you take a protein powder? All fruits aren't great either. If you are using bananas, leave them out - high sugar content. Go to berries and apples.
You could get more than adequate protein from two egg whites, and muscle milk LIGHT without all the calories and sugar.
You could get more than adequate protein from two egg whites, and muscle milk LIGHT without all the calories and sugar.
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