Started By
Message

re: Workout Crew: Squat Plateaus?

Posted on 10/9/15 at 11:53 am to
Posted by lsucoonass
shreveport and east texas
Member since Nov 2003
68490 posts
Posted on 10/9/15 at 11:53 am to
I'd suggest trying smolov

Or alternating between front squats/zercher/overhead squats or other variations for secondary lifts.

Maybe even add some box jumps and other plyometric ; if you do this perform the jumps first as plyos are more neurologically demanding than squats.

Posted by FootballNostradamus
Member since Nov 2009
20509 posts
Posted on 10/9/15 at 5:51 pm to
quote:

I'd suggest trying smolov

Or alternating between front squats/zercher/overhead squats or other variations for secondary lifts.

Maybe even add some box jumps and other plyometric ; if you do this perform the jumps first as plyos are more neurologically demanding than squats.



I've read-up on smolov, and it states it should only be done by people with like 350+ squats. It talks about how individuals with squats below that simply can't handle it.

I'm gonna try the box squats. I think it's a mental/comfort thing like people are saying. My deadlift is pretty respectable and much higher than my squat.
first pageprev pagePage 1 of 1Next pagelast page
refresh

Back to top
logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram