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Message
re: I need to lose weight
Posted on 10/9/15 at 8:26 am to wallowinit
Posted on 10/9/15 at 8:26 am to wallowinit
This is good advice...
This is not...
And not needed..
quote:
To lose weight eliminate sugar and all processed foods. Eat food that is as close to it's natural state as you can.
This is not...
quote:
Do MODERATE exercise. DO NOT over do it. The idea is to de-stress your body and yourself.
And not needed..
quote:
DO NOT skip eating for more than 4 hours. Eat every 2-3 hours
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