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re: OT Workout Crew: Lets talk Occlusion Training
Posted on 8/17/15 at 8:25 am to steeltiger17
Posted on 8/17/15 at 8:25 am to steeltiger17
Look up jeremy loenneke. He's "the godfather" of blood flow restriction and doing work at ole miss right now. And that article is trash in that growth hormone and IGF don't increase muscle mass in adults. Look at actual studies
LINK here's a interview with him
LINK here's a interview with him
This post was edited on 8/17/15 at 8:30 am
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