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re: Running advice requested for new runner (updated with new shoes!)
Posted on 5/19/15 at 12:15 pm to When in Rome
Posted on 5/19/15 at 12:15 pm to When in Rome
quote:
any tips for building up to running long distance would help.
Download the 5K app. It's great.
Posted on 5/19/15 at 12:16 pm to Tigertown in ATL
This is what Nike wants me to do
I ran that 2.6 instead of walked though, oh well, now I know I need to walk when it wants me to.
This post was edited on 5/19/15 at 12:17 pm
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