re: Plant based diet?

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It's worth mentioning that one thing to look out for when people mention "How great they feel" after changing to a diet is the honeymoon effect of a new diet.

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This is definitely true. I was already eating a very healthy diet with tons of fresh fruits and vegetables when I changed to a vegetarian diet though. Really the only thing I changed was substituting non meat sources of protein. I definitely felt much better overall and had higher energy levels, shorter recovery times etc.