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re: Runners of the OT: Precentages?
Posted on 3/24/15 at 12:52 pm to Black
Posted on 3/24/15 at 12:52 pm to Black
quote:
So i ask him for some tips on busting past the 3 mile mark b/c lately it feels like it's taking everything i have to make it there.
For your weekly long run, have some one drop you off 6 miles from home and start your run there. You'll be running 6 miles before you know it!
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