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re: Dieting is hard.
Posted on 3/10/15 at 12:27 pm to Tigertown in ATL
Posted on 3/10/15 at 12:27 pm to Tigertown in ATL
quote:
On a serious note, that is why knowing someone's age is important in discussing this
quote:
Tigertown in ATL
In defense of the Army, they weren't trying to make me lose weight.
They were turning me into a killing machine.
Posted on 3/10/15 at 12:36 pm to MeridianDog
Some people can't stand it, but I know a lot of people who have had their lives changed and lost weight and kept it off successfully for the first time through it:
Check out Intermittent Fasting. If you're having a hard time dealing with cravings it might not work for you. I will say that if you learn to fast successfully you'll realize that a lot of our "hunger" is nothing more than boredom and conditioning.
For me, IF works best because I'm an all or nothing guy. Once I start eating, I like to really eat and eat what I want. In other words, I'd rather eat one badass meal with whatever I want in it for a day than have some oats in the morning, a crappy turkey wrap with celery at lunch, then have another restricted meal at supper.
Check out Intermittent Fasting. If you're having a hard time dealing with cravings it might not work for you. I will say that if you learn to fast successfully you'll realize that a lot of our "hunger" is nothing more than boredom and conditioning.
For me, IF works best because I'm an all or nothing guy. Once I start eating, I like to really eat and eat what I want. In other words, I'd rather eat one badass meal with whatever I want in it for a day than have some oats in the morning, a crappy turkey wrap with celery at lunch, then have another restricted meal at supper.
Posted on 3/10/15 at 12:43 pm to MeridianDog
quote:
In defense of the Army, they weren't trying to make me lose weight.
They were turning me into a killing machine.
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