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re: Workout Crew: How many grams of protein you taking in?
Posted on 2/27/15 at 7:51 am to oleyeller
Posted on 2/27/15 at 7:51 am to oleyeller
quote:
i weigh 150 and im getting anywhere from 180-220 grams a day
That seems overkill for your size.....Your liver is prolly pissed!
I can't imagine you needing anymore than 175 at most....Unless you are bulking and just get all the extra protein in your calorie surplus
1
Posted on 2/27/15 at 9:13 am to Jizzamo311
quote:
That seems overkill for your size.....Your liver is prolly pissed!
I can't imagine you needing anymore than 175 at most....Unless you are bulking and just get all the extra protein in your calorie surplus
i agree it is overkill. Im not "trying" to get that much but i love eating meat and by the time i eat my turkey and chicken, add my post workout shake, and snack on a quest bar it hits fast!
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