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re: What do do about shoulder when working out
Posted on 2/17/15 at 8:19 am to oleyeller
Posted on 2/17/15 at 8:19 am to oleyeller
I had similar shoulder problems and scapula pushups really helped me. hands directly below your shoulders, and just drop your chest/upper back between your shoulder blades and lift back up. can do them from your elbows as well for a different plane.
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