re: what is the quickest way to get rid of back spasms?

I went to spine Dr. last Thursday, got injection that lasted until Saturday, I even have a slight numbness, on the inside of my left thigh, and my groin feels like it's pulled. Yesterday was the first day it really felt better and was able to get some rest.

Heating pad all day, and some light stretching, Planks, hamstring stretches, crunches are working