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Message
re: what is the quickest way to get rid of back spasms?
Posted on 2/10/15 at 8:34 pm to boom roasted
Posted on 2/10/15 at 8:34 pm to boom roasted
Heavy lifting moving shite around the yard this weekend
1
Posted on 2/10/15 at 11:02 pm to wal marks
quote:
Heavy lifting moving shite around the yard this weekend
product called Calm. its magnesium and calcium.
or take a pill if you just have a pill with minerals in it.
alternate heat and cold. see how that is.
a LITTLE stretching after things have calmed down.
no lifting at all for weeks. make a sign so you do not forget and hate yourself when you make it come back. heal 100% before you do anything using your back. get out of bed without expecting to use the usual gestures.
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