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re: What time do you eat your meals?
Posted on 2/1/15 at 5:32 pm to dallastiger55
Posted on 2/1/15 at 5:32 pm to dallastiger55
7 a.m. - breakfast
11 a.m. - lunch
3 p.m. - mid afternoon snack
6 p.m. - snack after run
8:30 - Dinner (Son trains in Karate from 5:30-8)
12 a.m. - Post workout protein shake
11 a.m. - lunch
3 p.m. - mid afternoon snack
6 p.m. - snack after run
8:30 - Dinner (Son trains in Karate from 5:30-8)
12 a.m. - Post workout protein shake
1
Posted on 2/1/15 at 5:35 pm to theenemy
Breakfast 5:00am
Lunch 10:30am
Dinner 4:30pm
Lunch 10:30am
Dinner 4:30pm
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