re: .

tonight after I finish my run, I'll post this month's embarrassing photo.

I've definitely gotten results, but I'm not sure if I've gotten the results I should, nor do I think the amount of results are accurately reflected by photo.

abs and triceps are bigger

bicep, eh

chest is bigger and less fat to it, but it doesn't look like it in photos, but it has because all of my shirts are tighter in the chest area

pants still fit

I've ditched the scale, I have no idea how ridiculous the number will be

I revised my routine completely over the last two weeks. a few adjustments would have made a bigger difference this month had I been doing them even a couple of weeks earlier

changes:
I now keep my shoulders pinned back on all presses, using more chest than I was and less tricep than I was.

I've added crossover flys to the mix since my inner chest was getting nothing. Some nice early returns but nothing that shows up on pictures just in how my shirts fit

I literally just added squats and deadlifts. I was doing a routine of

mon - chest & triceps
tues - biceps and back (biceps first)
wed - run
thurs - repeat Monday
fri - repeat Tuesday

now it's

mon - chest and triceps
tues - 100 sit ups, legs and biceps (a lot more legs to the mix, I was doing them sporadically)
wed - run
thurs - back (I've got a whole host of back exercises I'm doing now and doing correctly versus the 2 I had that I was doing incorrectly)
Friday - Chest and triceps

then I flip chest and back days the following week and so forth. 2 chest days one week, 2 back days the next, 2 chest days the next