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re: .
Posted on 1/27/15 at 9:06 am to oleyeller
Posted on 1/27/15 at 9:06 am to oleyeller
I will say that I stayed the same weight for the first month and I was running 4 miles after each workout, but yeah, I was adding muscle
I've gained a couple of lbs since I started eating 3 meals a day and doing the shakes, but I expect my metabolism to start speeding up. I was expecting a brief period of weight gain, and it's still depressing.
I've gained a couple of lbs since I started eating 3 meals a day and doing the shakes, but I expect my metabolism to start speeding up. I was expecting a brief period of weight gain, and it's still depressing.
1
Posted on 1/27/15 at 9:13 am to DelU249
quote:
I will say that I stayed the same weight for the first month and I was running 4 miles after each workout, but yeah, I was adding muscle
I've gained a couple of lbs since I started eating 3 meals a day and doing the shakes, but I expect my metabolism to start speeding up. I was expecting a brief period of weight gain, and it's still depressing.
thanks sounds like me at a stand still
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