quote:
how many calories are you eating a day? Are you trying to gain or lose?

im asking because i started at the beginning of month myself. Im a short mfr 5'6 and weigh 158 right now. Im wanting to be 150, but im not losing any weight at all. Im at the gym 4-5 days a week working out, sticking to a 1200-1300 calorie a day diet. But not dropping lbs.

could i be losing inches of fat but putting on muscle? Im not measuring, just using a scale. Im not doing any cardio. But i am staying consistant with the diet and weights. I only eat baked turkey breast, baked chicken breast, steamed veggies, quest bar and protein shakes. Just not dropping freaking lbs! its been a month

it's been crazy, during the weekdays about 1200-1500...weekends, I'm eating like oprah after chili diarrhea shite.

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Posted by oleyeller

Vols, Bitch

Member since Oct 2012

32035 posts

Posted on 1/27/15 at 9:09 am to DelU249

lsuweights- i know you compete though so im sure your very lean with alot of muscle. Im mainly holding fat in my belly. If i was 158 and lean i would be pumped. but i have this dam pudge belly id like to drop. any suggestions? my monday through friday consist of
monday-45mins legs
tuesday-45mins shoulders
wed-off
thursday-45mins of biceps and back
friday-45mins of chest and tri

my monday-friday eating consist of
9:00 2 boiled egg whites
10:30 quest bar
11:30 go to gym
1:00 3oz baked turkey breast and a frozen broccoli steamer
3:00 protein shake
6:30 6-8oz baked chicken breast covered in all color bell peppers, lettuce, taco sauce, frozen veggie pack
7:30 quest bar
all i drink is water, nothing else.

im very stricy with my diet. And dont miss a workout. i plan to start some running next week in the afternoon.

any suggestions i could change to lose the pudgy belly?

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