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re: .
Posted on 1/27/15 at 9:00 am to Placebeaux
Posted on 1/27/15 at 9:00 am to Placebeaux
well that's what I mean
I've tried to get into weight lifting a couple of times before, the next few days fricking blow, which is why I never stayed with it. I started super small the first week to avoid that and it worked
I've tried to get into weight lifting a couple of times before, the next few days fricking blow, which is why I never stayed with it. I started super small the first week to avoid that and it worked
0
Posted on 1/27/15 at 9:03 am to oleyeller
quote:
Im a short mfr 5'6 and weigh 158 right now
That's my height and I'm 155 on stage. 190 in bulk season
quote:
Im not measuring, just using a scale
Never scale watch..
Posted on 1/27/15 at 9:03 am to oleyeller
quote:
how many calories are you eating a day? Are you trying to gain or lose?
im asking because i started at the beginning of month myself. Im a short mfr 5'6 and weigh 158 right now. Im wanting to be 150, but im not losing any weight at all. Im at the gym 4-5 days a week working out, sticking to a 1200-1300 calorie a day diet. But not dropping lbs.
could i be losing inches of fat but putting on muscle? Im not measuring, just using a scale. Im not doing any cardio. But i am staying consistant with the diet and weights. I only eat baked turkey breast, baked chicken breast, steamed veggies, quest bar and protein shakes. Just not dropping freaking lbs! its been a month
it's been crazy, during the weekdays about 1200-1500...weekends, I'm eating like oprah after chili diarrhea shite.
Posted on 1/27/15 at 9:04 am to LSUweights
for cardio and runners, ditching the scale is so hard.
Posted on 1/27/15 at 9:05 am to DelU249
quote:
Are you deadliftin?
quote:
don't even know what that is
Posted on 1/27/15 at 9:06 am to oleyeller
I will say that I stayed the same weight for the first month and I was running 4 miles after each workout, but yeah, I was adding muscle
I've gained a couple of lbs since I started eating 3 meals a day and doing the shakes, but I expect my metabolism to start speeding up. I was expecting a brief period of weight gain, and it's still depressing.
I've gained a couple of lbs since I started eating 3 meals a day and doing the shakes, but I expect my metabolism to start speeding up. I was expecting a brief period of weight gain, and it's still depressing.
Posted on 1/27/15 at 9:06 am to Placebeaux
I can't imagine a week without deadlift.
That's the best high on earf.
That's the best high on earf.
Posted on 1/27/15 at 9:08 am to BRgetthenet
I'm a fan of dips and the wheel
Posted on 1/27/15 at 9:08 am to BRgetthenet
I'm still on training wheels so to speak (the bar on tracks)
I only use free weights for flys
and all of my bicep tricep exercises
I use a machine for my back
I only use free weights for flys
and all of my bicep tricep exercises
I use a machine for my back
Posted on 1/27/15 at 9:09 am to Placebeaux
I keep wanting to do dips, but my triceps are catching up to my biceps and they're absolutely shredded after my basic workout. I guess I could start with dips
Posted on 1/27/15 at 9:09 am to DelU249
lsuweights- i know you compete though so im sure your very lean with alot of muscle. Im mainly holding fat in my belly. If i was 158 and lean i would be pumped. but i have this dam pudge belly id like to drop. any suggestions? my monday through friday consist of
monday-45mins legs
tuesday-45mins shoulders
wed-off
thursday-45mins of biceps and back
friday-45mins of chest and tri
my monday-friday eating consist of
9:00 2 boiled egg whites
10:30 quest bar
11:30 go to gym
1:00 3oz baked turkey breast and a frozen broccoli steamer
3:00 protein shake
6:30 6-8oz baked chicken breast covered in all color bell peppers, lettuce, taco sauce, frozen veggie pack
7:30 quest bar
all i drink is water, nothing else.
im very stricy with my diet. And dont miss a workout. i plan to start some running next week in the afternoon.
any suggestions i could change to lose the pudgy belly?
monday-45mins legs
tuesday-45mins shoulders
wed-off
thursday-45mins of biceps and back
friday-45mins of chest and tri
my monday-friday eating consist of
9:00 2 boiled egg whites
10:30 quest bar
11:30 go to gym
1:00 3oz baked turkey breast and a frozen broccoli steamer
3:00 protein shake
6:30 6-8oz baked chicken breast covered in all color bell peppers, lettuce, taco sauce, frozen veggie pack
7:30 quest bar
all i drink is water, nothing else.
im very stricy with my diet. And dont miss a workout. i plan to start some running next week in the afternoon.
any suggestions i could change to lose the pudgy belly?
Posted on 1/27/15 at 9:09 am to DelU249
Start with light deads and straight leg deads.
It'll boost your test levels and make every other lift/move feel like child's play.
It'll boost your test levels and make every other lift/move feel like child's play.
Posted on 1/27/15 at 9:12 am to BRgetthenet
are dead lifts back? because today is biceps and back, and I'm looking for one more back exercise because I only have 2 available to me right now
Posted on 1/27/15 at 9:12 am to DelU249
quote:
for cardio and runners, ditching the scale is so hard.
Throw it away.
I haven't owned a scale since I moved to BR in 2002. I only get on a scale 2-3 times a month when I go visit my parents
Posted on 1/27/15 at 9:13 am to DelU249
quote:
I will say that I stayed the same weight for the first month and I was running 4 miles after each workout, but yeah, I was adding muscle
I've gained a couple of lbs since I started eating 3 meals a day and doing the shakes, but I expect my metabolism to start speeding up. I was expecting a brief period of weight gain, and it's still depressing.
thanks sounds like me at a stand still
Posted on 1/27/15 at 9:13 am to LSUweights
I can't. I'm still going to weigh myself after my Wednesday and Saturday runs
Posted on 1/27/15 at 9:26 am to oleyeller
Not soooo lean at 190.
No abs, but filled out really good. I love that feeling/look. I'd rather be big than lean, but that's just me.
IMO....trying to lean out a little more.
Don't worry about how long you work out.
Time shouldn't be an issue at all.
Diet is not bad at all. Could use a little more protein, like 4 boiled eggs, 6-8oz turkey.
The running will help. Cardio is always your friend when getting lean.
The best times to do cardio to target fat is first thing in the morning on an empty stomach (walk).. and right after you work out while your body is in recovery..
No abs, but filled out really good. I love that feeling/look. I'd rather be big than lean, but that's just me.
IMO....trying to lean out a little more.
Don't worry about how long you work out.
Time shouldn't be an issue at all.
Diet is not bad at all. Could use a little more protein, like 4 boiled eggs, 6-8oz turkey.
The running will help. Cardio is always your friend when getting lean.
The best times to do cardio to target fat is first thing in the morning on an empty stomach (walk).. and right after you work out while your body is in recovery..
Posted on 1/27/15 at 9:27 am to DelU249
i just feel like my stomach is swole every morn. Mayb its from so much lettuce and bell peppers 
Posted on 1/27/15 at 9:28 am to LSUweights
wait, you can run after a lifting session? Won't that be detrimental if you're trying to add muscle?
Posted on 1/27/15 at 9:28 am to DelU249
quote:
I can't. I'm still going to weigh myself after my Wednesday and Saturday runs
Throw away the scale!!
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