re: OT Workout crew, lets talk diet and goals

reposting so it doesn't get lost and I can get an answer

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Next, kill the protein shake for breakfast. It's a waste at that time. Being that it's protein in a liquid form, your body is going to process it and dispose of it at a rate faster than it can absorb the protein. You'll literally piss it out. Save the shake for the 30 minute anabolic window that follows a workout.
At that time, your muscles are broken down and protein synthesis is just beginning to repair them. Your muscles basically become a sponge and soak up that protein shake, save the shake for post workout.

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excellent advice, thank you.


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As for breakfast, I personally carb load in the morning

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I'm going to buy intek and carboline after work today, so I would do a half scoop of carboline in the morning and then a full scoop of intek within 30 minutes of finishing my workout...is that a solid plan?