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Message
re: Post workout smoothie meAl Replacements
Posted on 11/21/14 at 12:50 pm to StrongSafety
Posted on 11/21/14 at 12:50 pm to StrongSafety
What others have said about sugar is somewhat true. But this being a post/workout smoothie, the sugay won't kill you. Your body needs carbs and protein to refuel after a workout, and a smoothie is a great way to do it.
My postworkout shake is
scoop of chocolate whey protein
8 oz skim milk
1 banana
spoonful of almond butter
It's delicious and very effective after a workout
My postworkout shake is
scoop of chocolate whey protein
8 oz skim milk
1 banana
spoonful of almond butter
It's delicious and very effective after a workout
1
Posted on 11/21/14 at 1:04 pm to Tigerfan56
quote:
the sugay won't kill you
it might
post workout for me is usually some eggs and crunchy peanut butter on toast. I am not a big smoothie fan
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