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Posted on 9/10/14 at 6:33 pm to DrTyger
quote:
What are your goals?
Just functional strength. Carry myweight well. Shed a few ppounds. Not looking for he man type stuff. I've always just heavy weight trained. Never functional.
I climb stairs/ladders for work in industry. Just tired of feeling like every trip to the top of the process units are miserable. Just want every day to suck less
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