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re: OT workout kings: Routine advice

Posted on 9/10/14 at 4:15 pm to
Posted by DrTyger
Covington
Member since Oct 2009
22325 posts
Posted on 9/10/14 at 4:15 pm to
What are your goals?
Posted by thejudge
Westlake, LA
Member since Sep 2009
14116 posts
Posted on 9/10/14 at 6:33 pm to
quote:

What are your goals?


Just functional strength. Carry myweight well. Shed a few ppounds. Not looking for he man type stuff. I've always just heavy weight trained. Never functional.

I climb stairs/ladders for work in industry. Just tired of feeling like every trip to the top of the process units are miserable. Just want every day to suck less
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