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re: OT Workout Enthusiasts - I Need Help (update page 4)
Posted on 8/18/14 at 2:03 pm to USAF Hart
Posted on 8/18/14 at 2:03 pm to USAF Hart
quote:
I want to add muscle but most importantly I want to slim down and gain some muscle definition.
Can't really do both unless you are on steroids. But as mentioned, ditch the 1.5 miles before...that's too much if you're looking to gain.
Check out the Bulldozer 4 day split...I started it yesterday, and like it so far. It's high intensity so shouldn't be a need for much cardio in addition to it...maybe 30 minutes twice a week, if anything.
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