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Posted on 7/31/14 at 3:32 pm to mouton
In a biomechanical sense, a proper hollowed out kip put less strain on the AC joint than a strict pull up.
That said, every person I know that has taught kipping has done it only after a person can perform strict pullups with proper form.
That said, every person I know that has taught kipping has done it only after a person can perform strict pullups with proper form.
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