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re: smoothie/shake recipes
Posted on 6/14/14 at 6:36 pm to runningTiger
Posted on 6/14/14 at 6:36 pm to runningTiger
My go to quick breakfast is a chocolate smoothie:
1 banana
1 scoop chocolate or vanilla whey protein
1-2 cup skim milk or almond milk
1 spoon of peanut butter or peanut butter powder
1 serving of Greek yogurt
1 scoop of cocoa powder for flavor
A couple drops of vanilla
8-10 ice cubes
1 banana
1 scoop chocolate or vanilla whey protein
1-2 cup skim milk or almond milk
1 spoon of peanut butter or peanut butter powder
1 serving of Greek yogurt
1 scoop of cocoa powder for flavor
A couple drops of vanilla
8-10 ice cubes
0
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