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re: Beginning to run. Advice? About.com 8 week program.
Posted on 2/28/14 at 6:33 am to LSU alum wannabe
Posted on 2/28/14 at 6:33 am to LSU alum wannabe
Just get the nike+ app. Go out for a light jog one day and then keep trying to beat your distance/pace records. That got me from a mile walk to running 3.1 miles a day in about 2 months.
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