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re: Mickey Johnson takes State 5A lifting title
Posted on 3/14/11 at 9:21 pm to bmy
Posted on 3/14/11 at 9:21 pm to bmy
I'm not going to reply to anything, I have to go to bed soon. Most squat suits nowadays with the trx material and centurion material give you a good 50-100 pounds on your lift with tight knee wraps. In deadlift, a good lifter can pull an extra 50 pounds or so. In bench, with either a rage x or a katana, one could get between 100-300 pounds out of a good, jacked neck, twisted arms bench shirt. I don't use single ply like the highschoolers and I could use one and get 200 out of it in a workout. The elite lifters are getting 300+ out of the single or double ply shirts. The materials are getting so good now that the divide between ipf single ply and ipa unlimited are very narrow. If you contest what I say it's because you can't use the gear well enough, and that's it. I won't say that I'm all world, but I have been involved in this stuff for long enough.
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