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re: PuttaDaForkDown

Posted on 1/10/14 at 12:21 pm to LSUGUMBO
Posted by Hugo Stiglitz
Member since Oct 2010
72937 posts
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Posted on 1/10/14 at 12:21 pm to LSUGUMBO
Just ordered a case of Tuna steaks to get more protein in my diet. My trainer suggested I change the nutritional goals in my fitnesspal, double the protein and cut the fat in half. yippie!
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Posted by Paul Allen
Montauk, NY
Member since Nov 2007
75280 posts
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Posted on 1/10/14 at 12:46 pm to Hugo Stiglitz
How many calories per day?
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