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Message
re: PuttaDaForkDown
Posted on 12/22/12 at 6:16 pm to Jim Rockford
Posted on 12/22/12 at 6:16 pm to Jim Rockford
Good evening fellas. Someone told me about this thread but no chance I'll read it all. Could I get some feedback on what this thread has discovered?
I need and want to make a lifestyle change and live healthier. I also recognize what I eat is the most important factor, a friend told me I cannot out-train my diet.
I'm 6'2", 262lbs, late thirties. Want to get down to 215lbs.
My plan is simple. Don't eat so much. Eat more veggies and less starch. I'm a sugar addict, this will be tough. Don't drink calories, whichis a big challenge for, I drink a lot of coffee with flavored creamers. Journal my food and keep it at 2,000 calories a day.
What's the best plan that you guys have seen in this thread the past 2 years? Am I on the right path? I want to keep a balanced diet that is sustainable.
Thanks!
SLC
I need and want to make a lifestyle change and live healthier. I also recognize what I eat is the most important factor, a friend told me I cannot out-train my diet.
I'm 6'2", 262lbs, late thirties. Want to get down to 215lbs.
My plan is simple. Don't eat so much. Eat more veggies and less starch. I'm a sugar addict, this will be tough. Don't drink calories, whichis a big challenge for, I drink a lot of coffee with flavored creamers. Journal my food and keep it at 2,000 calories a day.
What's the best plan that you guys have seen in this thread the past 2 years? Am I on the right path? I want to keep a balanced diet that is sustainable.
Thanks!
SLC
2
Posted on 12/22/12 at 6:29 pm to SLC
it's a cliche`, but walk instead of drive, stairs instead of elevator, knock out some pushups every 30 minutes at your desk. Most of us are a lot more sedentary than we realize. This helped me a lot a couple of years ago when I lost about 40 pounds over the course of a year.
Posted on 12/22/12 at 6:37 pm to SLC
Welcome to the thread. 
Most here are on low carb diet. I've lost almost 80 lbs over 16 months.
Most here are on low carb diet. I've lost almost 80 lbs over 16 months.
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