re: anyone catch tommy moffitt on 104.5 espn today?

Someone who had seen workouts this summer who also said this was some of the best work he had seen the team do in many years talked about the dojo workout.

If I remember correctly, it's a fast-paced call and reponse type workout. Sort of a cross between military boot camp type stuff and like Asian influences.

Someone can correct me if I'm wrong but it's all about quick response and repeated stuff over and over to build stamina and reflex. Done very quickly and over and over. The Bengals? I believe use this method for their workouts.

I think there were a lot of things going on behind the scenes the past couple of years (like Moffitt being sick and Ciron Black being injured but still playing) and I look for vast improvement from this team this year. Maybe I'm just being hopeful but I really think we're going to see a better product in all aspects of our game.

I really like that we were picked 4th in the SEC West. I love it. I hope it's all the team hears about from now until December.