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re: Mickey Johnson benches 500?!?
Posted on 2/24/10 at 11:36 am to Big Fat
Posted on 2/24/10 at 11:36 am to Big Fat
Powerlifted for the Marine Corps and this is incredible for a 16 year old that does not train for this year round. My only concern is that sometimes when you train like that you can lose some speed but with Mickey I do not see this happening as long as he is doing his long reps.
1
Posted on 2/24/10 at 11:42 am to pdaddy2005
3 boared bench is easier then pause because you dont have to go down as far...Mick maxed out a few weeks ago with regular bench at 450..
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