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Posted on 2/24/10 at 11:36 am to Big Fat
Powerlifted for the Marine Corps and this is incredible for a 16 year old that does not train for this year round. My only concern is that sometimes when you train like that you can lose some speed but with Mickey I do not see this happening as long as he is doing his long reps.
Posted on 2/24/10 at 1:32 pm to Big Fat
Mickey trains at PAC in their Excel program that works on both speed and strength. The trainers there try to make sure the players don't sacrifice speed for pure strength.
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