re: Will adding fiber supplement before bed reduce

quote:

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So youre trying to suggest that its lack of clean diet that is causing the issue?

I disagree since what I eat has little bearing on need to shite 5 times every morning.

And I'm 7.9% BF on the inbody at the gym so I'm doing ok.

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3-6 bowel movements per day is NOT normal. I think we're just trying to gather information to help you.

Some foods aren't considered "dirty" but are known to be aggravating to GI systems. Eggs for example are fine for many people but can trigger issues for others.

So if you really want advice, post your typical day of eating and see if you can get what you want out of this thread.