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Message
re: 2024 CrossFit Open Workouts
Posted on 2/29/24 at 10:11 pm to BigPerm30
Posted on 2/29/24 at 10:11 pm to BigPerm30
quote:
It’s only 90 burpees.
Stay low and do a side frog hop over the DB. Avoid unnecessary movements in the burpee to keep the HR down.
I expect all 4 who were in this announcement to redo it since they did a 5 min max Squat C&J rep workout about 15 min prior to 24.1.
Chandler Smith did it in 5:49 and Noah Olsen in 5:51.
This post was edited on 2/29/24 at 10:14 pm
1
Posted on 2/29/24 at 11:08 pm to Blutarsky
quote:
they did a 5 min max Squat C&J rep workout about 15 min prior to 24.1
Why?? Did I miss something? I only caught the tail end of the announcement.
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