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re: Eat Better, Workout, but gain weight?
Posted on 2/7/24 at 9:07 am to SkintBack
Posted on 2/7/24 at 9:07 am to SkintBack
quote:
Hit protein goals while still being in a deficit and I can still progress on lifts?
Absolutely. You don’t need to be “big” to be strong. I maintained weight but lost 24 lbs of fat doing the same thing. I got a lot stronger while my by mass shrunk. You need to track you macros.
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