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re: 5k splits
Posted on 1/26/24 at 12:06 pm to RandySavage
Posted on 1/26/24 at 12:06 pm to RandySavage
I start out a bit fast. I usually fade throughout the race and then pick it back up the last 400-800m. First mile is usually 20 seconds faster than the other 2. Last 2 miles usually end up about the same pace due to the finishing kick. Probably not ideal but that is my personal preference.
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