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Message
2
Posted on 1/15/24 at 1:54 pm to BilbeauTBaggins
Getting in about 10,000 to 15,000 steps daily
Park farther in parking lots and walk
Take the stairs when u can
Only drink water
If you need to lose weight start cutting out 250-500 calories everyday
Get a food scale if you unsure of serving sizes. You will be surprised
You don’t need keto or intermittent fasting or the next trendy diet.
You don’t want to cut out sugar or carbs completely. You will fail
Alcohol is killing your progress
Park farther in parking lots and walk
Take the stairs when u can
Only drink water
If you need to lose weight start cutting out 250-500 calories everyday
Get a food scale if you unsure of serving sizes. You will be surprised
You don’t need keto or intermittent fasting or the next trendy diet.
You don’t want to cut out sugar or carbs completely. You will fail
Alcohol is killing your progress
This post was edited on 1/15/24 at 4:20 pm
Posted on 1/15/24 at 9:05 pm to BilbeauTBaggins
quote:
Food consumption/excess water should stop 2 hours before bed, minimum.
I know this is all subjective and everyone is different but as long as I am in a caloric deficit it doesn’t matter what time I eat. Whether it’s 4 hours before bedtime or 45 minutes before it didn’t make a difference. Again, this is just my experience.
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