re: How did you get started being healthy?

It’s all about momentum. The first few weeks SUCK. You will hurt. You will doubt yourself. You’ll come up with excuses to stop.

But if you can keep going, you’ll become addicted. You’ll get to the point where you can’t imagine not exercising.

My advice is to think about what your definition of “in shape” is. Once you define your initial goals, you’ll be in a better position to start putting together a plan.

In the mean time, go for some walks, enjoy nature, drink more water, cut out liquid calories. That’ll get you started.