re: Is CrossFit still a thing?

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there are some great templates on trainheroic that are great to follow that are goign to be better than 99% of gyms CF gyms out there

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Anyone can find a template or follow a CF program. Most people never see results because they have no external accountability, not necessarily because the program sucks. That’s the point of working out with people.

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olympic lifting for gen pop is still stupid as frick though.

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Hot take. There aren’t enough properly experienced and trained coaches available, but those that were fortunate enough to have found that growing up maintain muscle mass and coordination better well into twilight years. Organized oly weightlifting also has a lower injury rate than almost any other sport.