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re: Is CrossFit still a thing?
Posted on 9/5/23 at 6:32 pm to BabyTac
Posted on 9/5/23 at 6:32 pm to BabyTac
Yes. Lost 12 lbs of fat, gained 8 lbs of muscle since January with CrossFit + prioritizing protein in my diet.
172 lbs to 168 lbs total weight.
More specifically I was using 30-40% protein, 30-40% carbs (rice, sweet potatoes, etc) and roughly 20% fat.
I hate keto so stayed away from that.
If I didn't like bourbon so much my results would have been better ??.
I love the collaboration of the class setting. It's fun and competitive.
Before I started all I heard was negative shite about CrossFit.
I now laugh at that. Zero truth in what the naysayers say.
172 lbs to 168 lbs total weight.
More specifically I was using 30-40% protein, 30-40% carbs (rice, sweet potatoes, etc) and roughly 20% fat.
I hate keto so stayed away from that.
If I didn't like bourbon so much my results would have been better ??.
I love the collaboration of the class setting. It's fun and competitive.
Before I started all I heard was negative shite about CrossFit.
I now laugh at that. Zero truth in what the naysayers say.
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