re: Bodybuilder breaks his neck and dies squatting

quote:

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Correct. There shouldn’t even be a spotter here—drop the weight off your back to the rear and step forward.
Alternatively, squat in a rack and just squat all the way down to the safety arms

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I mean, sure … if he kept the weight in his heels but it’s quite obvious he got forward in his squat, weight into the toes, and it rolled him.