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re: Need help with a hybrid lifting/cardio program
Posted on 7/20/23 at 7:18 am to CrazyCajunDoc
Posted on 7/20/23 at 7:18 am to CrazyCajunDoc
There’s no altitude in TX to train on, period. The best tool you have for acclimating to high altitude is the Texas heat. Cardio training in peak heat has a similar oxygen demand that high altitudes do. I’ve used this strategy preparing for trail runs above 10000 feet. It works. Just be smart training in high heat, hydrate well, know your limits.
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