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re: Need help with a hybrid lifting/cardio program

Posted on 7/20/23 at 7:18 am to
Posted by Dobermann
Member since Sep 2008
2032 posts
Posted on 7/20/23 at 7:18 am to
There’s no altitude in TX to train on, period. The best tool you have for acclimating to high altitude is the Texas heat. Cardio training in peak heat has a similar oxygen demand that high altitudes do. I’ve used this strategy preparing for trail runs above 10000 feet. It works. Just be smart training in high heat, hydrate well, know your limits.
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