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re: Anyone else take an ice cold shower after a workout?
Posted on 4/5/23 at 11:13 am to Richard Grayson
Posted on 4/5/23 at 11:13 am to Richard Grayson
You should wait 6 hours after training for cold therapy. Let your body do its thing on its own.
Or just do it because you like it. Cool with that too!!
Or just do it because you like it. Cool with that too!!
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