re: Starting Over - What % Of Previous Efforts?

quote:

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Squat: 285
Deadlift: 365
Bench: 155 (lol)
OHP: 145 (lol)
Barbell Row: 185

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Depending on how long you have been dormant, at least 50% deload. Honestly I would commit to a 5x5 program again and probably go 75% deload to be safe. You know how the program works, you will be adding 30lbs lower body and 15lbs upper body every 2 weeks essentially.

Use 5x5 to get back to 250ish squat and DL and 185 bench, then hop off into another program.