re: Every time I find the 2.5s in the squat racks, I wonder WTF they are doing.

quote:

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I also ran SLs at one time, and I find it hard to believe you never failed along your way to 350.

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Never did in squats and bench.

Full disclosure though, I had a time-off deload in there around month 3. I had to miss a few weeks of working out and the app had me reduce weight by 10 or 15% (do not remember the exact amount). I am sure that helped. I also went to 3x5 around 300lbs.

Several fails in OHP and a few in dead lifts. I always struggled with OHP when nearing 150. I probably would have progressed better there using 1.25lbs weights

DLs were only one set, but there were times after squats I just could not nail it.