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Message
re: Intermittent Fasting
Posted on 3/5/22 at 2:25 pm to auwaterfowler
Posted on 3/5/22 at 2:25 pm to auwaterfowler
Good for you.
Im on board here. With the IF Nation. I use to listen to a lot of Dr. Bergs Videos on Youtube and he makes a lot of great points on how fasting can bring you to better health.
Believe it or not. When I was in my prime. I used this and lost a considerable amount of weight. Almost down to a 36-34 inch waist and got down to 215-225. Im trying again.
Something happened, triggered a relapse and I gave up. Back to dating fat chicks, single mothers and binge eating.
Today Im on hour 62 of a 72 Hour Fast and plan on starting again with a 16-8 Schedule. With a 72 Hr fast at the beginning of each month. Trying to regain some of my prime I lost 10 years ago.
Im on board here. With the IF Nation. I use to listen to a lot of Dr. Bergs Videos on Youtube and he makes a lot of great points on how fasting can bring you to better health.
Believe it or not. When I was in my prime. I used this and lost a considerable amount of weight. Almost down to a 36-34 inch waist and got down to 215-225. Im trying again.
Something happened, triggered a relapse and I gave up. Back to dating fat chicks, single mothers and binge eating.
Today Im on hour 62 of a 72 Hour Fast and plan on starting again with a 16-8 Schedule. With a 72 Hr fast at the beginning of each month. Trying to regain some of my prime I lost 10 years ago.
This post was edited on 3/5/22 at 2:33 pm
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