re: PUTTHEFORKDOWN V. 2024- Weight Loss Support & Advice thread!

267/251/200

I have officially survived and progressed through the holidays. For christmas I got myself an under the desk walking pad/treadmill thing. It got here Saturday and I've been walking on it since Monday when I started back to work for the week. I've hit 18k, 9k and (as of currently) 12k steps so far since having this thing. It's going to be a game changer.

I did go a little hard on day one, and my hip flexors are feeling it, thus the dialing it back on day two but that's fine. I've just been setting the speed to anywhere from .8 - 1.2 and going about my work. When I feel like it, I'll bump it up to around 3 for 30 minutes or so and then take a break for a few hours and get back at it in the afternoon.